Hopefully, you've already experienced all four energy patterns as measured by FEBI, and have a sense about how each of them play differently through you. The more easily and instantly you can move between any of them, the more all of them are simultaneously available to you right Now. This exercise helps you experience all four patterns at once. It's simple, but subtle, and deepens with practice. Additional exercises using all patterns at once are available on www.thezenleader.com.